In 100 g (Grams) of Rolls, dinner, egg there is 25 mg of Magnesium, Mg. Change amount

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Magnesium, Mg

Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Rolls, dinner, egg.

Rice bran, crude	781 mg	0.78%
Seaweed, agar, dried	770 mg	0.77%
Seeds, cottonseed meal, partially defatted (glandless)	760 mg	0.76%
Seeds, cottonseed flour, partially defatted (glandless)	721 mg	0.72%
Seeds, cottonseed flour, low fat (glandless)	716 mg	0.72%
Spices, basil, dried	711 mg	0.71%
Seeds, hemp seed, hulled	700 mg	0.7%
Spices, coriander leaf, dried	694 mg	0.69%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	692 mg	0.69%
Chives, freeze-dried	640 mg	0.64%
Wheat bran, crude	611 mg	0.61%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	606 mg	0.61%
Spearmint, dried	602 mg	0.60%
Seeds, pumpkin and squash seed kernels, dried	592 mg	0.59%
Seeds, pumpkin and squash seed kernels, roasted, without salt	550 mg	0.55%
Seeds, pumpkin and squash seed kernels, roasted, with salt added	550 mg	0.55%
Seeds, watermelon seed kernels, dried	515 mg	0.52%
Beverages, nutritional shake mix, high protein, powder	500 mg	0.5%
Cocoa, dry powder, unsweetened	499 mg	0.50%
Cocoa, dry powder, unsweetened, processed with alkali	476 mg	0.48%

Rolls, dinner, egg

Rolls, dinner, egg is a type of Baked Products. The most significant nutrients in Rolls, dinner, egg are listed below.

Water	30.4 g	30.4%
Energy (calorie)	307 kcal
Energy (joule)	1284 kJ
Protein	9.5 g	9.5%
Total lipid (fat)	6.4 g	6.4%
Ash	1.7 g	1.7%
Carbohydrate, by difference	52 g	52%
Fiber, total dietary	3.7 g	3.7%
Sugars, total	4.3 g	4.3%
Calcium, Ca	59 mg	0.06%
Iron, Fe	3.52 mg
Magnesium, Mg	25 mg	0.02%
Phosphorus, P	101 mg	0.10%
Potassium, K	104 mg	0.10%
Sodium, Na	566 mg	0.57%
Zinc, Zn	1.12 mg
Copper, Cu	0.133 mg
Manganese, Mn	0.527 mg
Selenium, Se	29.6 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Rolls, dinner, egg